The old man heel is 2 cm

People's Liberation Army 305 Hospital Geriatrics Director Wang Kai reminded that the elderly choose the soft heel shoes, heel height of 2 cm is appropriate.

Slightly heeled shoes more in line with the characteristics of the elderly feet. As the elderly grow older, the muscles and ligaments of the feet will degenerate, the strength of the muscles will weaken, and the elasticity of the arches will be gradually lost. If the heel is less than 2 cm, the body weight will be excessively affected when the foot touches the ground. Heel, walking more, the momentum of the upload may make the elderly have pain, discomfort, and dizziness, headache and other parts of the foot, knee, hip and waist.

In addition, the slightly heeled shoes are more stable than the flat shoes. The elderly can easily control the stability of the body during activities and avoid falling or causing various injuries to the muscles and ligaments of the foot.

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