Shorts,Mens Shorts,Jean Shorts,Compression Shorts Changzhou Xinzhi Chain Information Technology Co.Ltd , https://www.zgczxzl.com
Holding a towel to lower blood pressure
Hypertension is a common chronic disease that plagues modern people. Not only are people diagnosed with high blood pressure, but their reserve army is also large. Even if the blood pressure is normal, it may grow with age, especially those who are obese and have a family history are more likely to get sick. The long-term method of regulating and preventing hypertension is to change lifestyles, mainly for weight loss, salt restriction, adequate sleep, and more exercise. Specifically, when losing weight, every 1 kg of weight loss, blood pressure will drop by 1.7 ~ 2 mm Hg; normal people can consume up to 10 g of salt per day, patients with hypertension should not exceed 6 g; 6 hours of sleep per day Jogging for 5 minutes and walking for 5 minutes alternately to soften the blood vessels.
In addition, you can also try to "hold the towel method" to lower blood pressure. This method was proposed by a Canadian doctor and used by the American Heart Association as an adjunct to blood pressure. According to the standard, the grip should be used, hold for 30 minutes at 30% of the maximum grip, rest for 1 minute, and repeat the left and right hands twice. Jiudai pointed out that if there is no grip in the house, the same effect can be achieved by using a towel. The specific method is to fold a towel into a square and roll it into a roll from one side. When the thickness is held by one hand, the thumb does not touch the other four fingers. Also use a 30% strength for 2 minutes, rest for 1 minute, repeat the left and right hands twice, and insist on doing more than 3 times a week.
The principle is that when the towel is tightened, the arm muscles force, compress the blood vessels, the blood flow becomes slow, and the flow rate becomes small; after relaxation, the blood vessels release nitric oxide, which can relax, clear the blood vessels and maintain its elasticity. This method is safe, simple, and does not burden the body. For a long time, the principle of sputum towel lowering blood pressure is different from weight loss and salt limitation. The two are carried out at the same time, complement each other and the effect doubles.